BOOKS, TRAINING, & RESOURCES
TRAINING, CERTIFICATIONS & RESOURCES
Sacred practices, science, somatic
tools, and ceremony to complete
trauma cycles & embody wholeness.
RESOURCES
Take the Free Ancestral Quiz
Discover Your Ancestral Pattern and Path
You'll Discover:​
-
Your ancestral pattern and suggestions on how to release it from your lineage
-
Insights on where ancestral binds and related emotions may exist in your body
-
Your personalized liberation pathway
​
Meditations & Downloads
New meditations uploaded regularly to YouTube SUBSCRIBE for the latest! Join the mailing list for additional free worksheets, prompts and educational material!
TRAINING & CERTIFICATION
Trauma-Informed Reiki​​​​ (Usui & Tibetan Lineages)
No Prerequisite is required- all skill levels welcomed
If you need to clear your field and restore your energy, Reiki is the tool. Add this tool to your professional practice by becoming a Practitioner!
Why Trauma-Informed Reiki?
Understanding how traumas affect the Mental, Emotional, Physical and Spiritual states will deepen your practice & allow greater integration in self- & client-care.
​​Each In-Person Training Level Receives:​
-
2 full days of theory and practical labs
-
Guidance through text, hands-on technique,
-
Personal attunement (initiation)
-
How to invoke, and perform: Self-Reiki and Reiki on others
-
Certificate of training
-
Take-home materials and manuals​
-
Digital access to group resources, Support meetings during post-training practicum period
​
LEVEL 1
-
Overview, history, effects & channeling of Reiki
-
Practice guidelines & legalities
-
Witnessing, grounding, soul contracts
-
Emotions & trauma response
-
Chakras & sacred space
​
LEVEL 2
-
Distance & time healing
-
Sacred Reiki symbols
-
Group healing
-
Intro to polyvagal theory & social engagement system
-
Other practitioner tools (crystals & more)
​
​
DEEP DIVE / SELF-PACED
Re-Embodying The Sacred 5-Week Online Course
No Prerequisite is required- all skill levels welcomed
If you feel like something is lacking, disconnected from the sacred
& not present in your body,
this is for you!
HEALING THROUGH EMBODYMENT
Learn to complete trauma cycles, honor difficult transitions, and reconnect to your power via embodiment practices and ceremony, through ritual and sacred practice!
​
.​​What You'll Learn:
-
The what, why, where, how, and with whom of ceremony
-
The role of emotions and your nervous system in healing
-
How to design personal rituals for re-embodiment
-
Somatic practices, guided meditations, and journaling prompts
-
The integration power of rites, rituals, and ceremony
Perfect For:
-
Anyone feeling disconnected from ritual or sacredness
-
Those who want to learn ceremony-making for themselves
-
People navigating major life transitions without guidance
-
Creatives, spiritual seekers, and healing practitioners
What's included:​
-
PDF Workbooks with Integration Prompts & Exercises
-
16 Teaching Videos
-
12 Workbook Exercises
-
5 Guided Embodiment & Grounding Exercises
-
3 Grounding Meditation Audios
-
5 Homework Videos
-
Bonus Materials:
-
Self-Soothing Techniques for Emotional Resilience Video​
-
Reading list, playlists, ceremony checklists & science stuff
-
Trauma-Informed Safety Instruction Video
-
Infographics on : Sacred Space, Grounding Techniques, Nervous System States
​
​
BOOKS
HEALING THROUGH STORY
Books deepen your understanding and practice healing at home so recovery feels like an adventure instead of a chore.
Storytelling and creativity are sacred healing tools. Books allow readers to consciously reframe dissociative experiences, create new personal narratives, and reconnect fragmented parts of the self at their own pace.
​
Invisible Worlds Series:
A young adult fantasy series where emotions and trauma become magical creatures, inner landscapes become external worlds, and healing happens through imagination. Emotions and trauma live in our bodies, our fields, our stories. These books help young minds (and old souls) work with them.
Perfect for:
-
Young adults (ages 13+) navigating difficult life experiences
-
Parents looking for emotionally intelligent fantasy for their teens
-
Your inner child who needs a story to help process the hard stuff
-
Readers who love emotionally rich, character-driven fantasy​​​​​​
Book 1 -Belly of the Beast Buy Now!
Published Oct, 2023, (2nd Edition Aug, 2025)
Our Girl was an ordinary kid looking forward to another relaxingly predictable summer adventure in her equally normal mountain town. But she didn’t even make it through the last day of school before her plans and her future were forever, exceptionally complicated and mysteriously twisted.
She had no idea how those final 5 minutes of class would unlock an ancient portal and propel her towards a different kind of adventure … one far away from her modern life … one far from its comfort and safety … one that she was horribly unprepared for.
One fateful night, seething with anger, she would storm out of her Grandma’s house only to disappear into the darkness and emerge in a strange fantastical land of puzzling palaces, magically mind-reading birds, and slugs the size of motorbikes! Read and find out if she ever discovers a way back home … or if she even wants to.
​
Book 2 - Voyage of Shadows Buy Now!
Published Sept, 2025
Some journeys only begin when everything else falls apart.
After the spring’s life-altering events, Our Girl finds herself pulled—without warning—once more into the mysterious world beyond the portals. But this time, she doesn’t get to choose when. Or why.
Each unexpected crossing drags her deeper into a realm that blurs the line between reality and imagination—filled with ancient magic, a riddling yellow bird, unsettling dreams, and creatures both familiar and new. As she slips further from her own world and into this strange, subterranean place, she must face the shadows that twist through both her worlds and the emotions she’s been running from. She questions what makes a place feel safe… and what it really means to come home.
With Grandma unraveling, tensions rising, and her emotions spiraling, Our Girl must find strength across both worlds—before they pull her apart for good.
A vivid, emotionally charged YA novel about loss, fear, and finding light in the shadows—perfect for fans of surreal coming-of-age adventures, magical realism, young adult portal fantasy, and stories where nothing is ever quite as it seems.
​
Book 3- Sticky Soverigns
Coming Soon, Publication 2027!
​
​
​
​
​
Milo & Bella Series:
Published Sept, 2024
This TRI-LINGUAL series of interactive books for early readers allows them to dive into the magical world of two animals from different worlds - Milo the city mouse and Bella the farm bunny. It’s an enchanting story and a beautifully hand-illustrated colouring book designed for early readers. Follow the characters’ heartwarming and inclusive journey as they learn to overcome their differences and form a lasting friendship. ​
-
Rhyming Verses: Simple, heartwarming, and easy-to-understand rhymes make reading enjoyable.
-
Interactive Fun and Creative Engagement: 24 single-sided colouring pages ready for personal artistry.
-
Step-by-Step Learning: Builds confidence and makes it easy and fun for children to grow their love of reading.
-
Inclusive Themes: Promotes friendship, understanding, and intercultural sensitivity
​Milo and Bella’s Big Adventure: A Friendship Story to Colour: A story colouring book on inclusivity and embracing differences through friendship​
​
La Gran Aventura de Milo y Bella: Una Historia de Amistad para Colorear: Un libro de historias para colorear sobre la inclusión y el abrazo de las diferencias a través de la amistad
​
La Grande Aventure de Milo et Bella : Une Histoire d'Amitié à Colorier: Un livre d'histoires à colorier sur l'inclusivité et l'acceptation des différences grâce à l'amitié​​
Reading Lists & More:
REIKI
-
​A systematic review and multivariate meta-analysis of the physical and mental health benefits of touch interventions: PubMed
-
Effects of reiki in clinical practice: a systematic review of randomised clinical trials: PubMed
-
Reiki for depression and anxiety: PubMed​
-
Essential Reiki by Diane Stein
-
The Body Keeps the Score by Bessel van der Kolk
-
Molecules of Emotion by Candace Pert
SHAMANIC WORK
​
-
The Way of the Shaman by Michael Harner
-
Soul Retrieval by Sandra Ingerman
-
Healing the Soul Wound by Eduardo Duran (on decolonizing trauma work)
-
The Body Keeps the Score by Bessel van der Kolk (on ritual-based trauma healing)
​
SOMATIC WORK
​
ANCESTRAL WORK
-
​It Didn't Start With You by Mark Wolynn
-
The Body Keeps the Score by Bessel van der Kolk
-
Trauma and Memory by Peter Levine
-
​My Grandmother's Hands by Resmaa Menakem
-
Epigenetic Transmission of Holocaust Trauma (research study)
EFT (EMOTIONAL FREEDOM TECHNIQUE)
-
Studies in reduction of anxiety, PTSD symptoms, depression, and pain EFT Universe Research Database
-
Study on EFT reduction of cortisol (stress hormone) by up to 43% in a single session Journal of Evidence-Based Integrative Medicine
-
Positive self-statements: power for some, peril for others: PubMed
-
Psychological trauma symptom improvement in veterans using EFT: A randomized controlled trial: Journal of Nervous and Mental Disease
-
The Body Keeps the Score by Bessel van der Kolk
-
The Tapping Solution by Nick Ortner
-
EFT for PTSD by Dawson Church
-
The EFT Manual by Dawson Church (comprehensive clinical guide)
- Clinical EFT Research Database of peer-reviewed studies
​
​
​
- Soul of an Animals by Gary Kowalski
- Animals and the Afterlife by Kim Sheridan
- Dogs That Know When Their Owners Are Coming Home by Rupert Sheldrake
- The Natural Remedy Book for Dogs & Cats by Diane Stein​​
-
Do Dogs Rescue Their Owners From A Stressful Situation? A Behavioral And Physiological Assessment
PETS
​​​​​
- Soul of an Animals by Gary Kowalski
- Animals and the Afterlife by Kim Sheridan
- Dogs That Know When Their Owners Are Coming Home by Rupert Sheldrake
- The Natural Remedy Book for Dogs & Cats by Diane Stein​​
CACAO
